Menurut Ahli, Cara Diet Ini Keliru dan Harus Kamu Hindari!

Tis the season for eating all of the things, followed by feeling bad about eating all of the things, followed by vowing to get your shit together with the help of a trendy, hard-to-pronounce “lifestyle”—because body positivity may be brightening our feeds, but diet culture is still here to tell us we suck at food.

Let’s be very real: This whole new year, new you mess isn’t entirely about getting clearer skin or improving your gut health (although if those are your true goals, then, obvi, fine). Most people attempt super-restrictive diets to become smaller versions of themselves. And honestly, “I’m going keto” is now a more socially acceptable phrase than “I’m trying to lose weight.”