Prompt Journaling untuk Kamu yang Masih Pemula

Menulis jurnal atau journaling kini menjadi salah satu hobi populer yang kembali banyak disukai orang-orang, Babes. 

Well, bukan tanpa alasan, journaling tidak hanya seru dan menenangkan, namun juga bisa menjadi salah satu cara untuk mengatasi stres, mengurangi overthinking, membantu kamu memahami diri sendiri, membantu mewujudkan impian, dan masih banyak lagi.

Untuk kamu yang baru menekuni dunia journaling, kamu mungkin bertanya-tanya atau masih bingung mengenai hal-hal apa saja yang bisa kamu ‘tuangkan’ di dalam buku jurnal. Turns out, ada banyak prompt journaling yang bisa kamu coba, Dear!

Simak Deretan Prompt Journaling untuk Kamu yang Masih Pemula

So, berikut ini Cosmo telah merangkum deretan prompt journaling untuk kamu yang masih pemula. Check this out, Cosmo Babes~

Prompt Journaling yang Sederhana

1. How am I feeling today?
2. How do I want to feel?
3. What am I looking forward to this week?
4. What is something I am grateful for right now?
5. What is something that has made me happy recently?
6. What is something you love about yourself?
7. What have I learnt recently that I didn’t know before?
8. What changes could I make to my daily routine to make myself feel happier and healthier?
9. What’s the best thing that could happen to me tomorrow?
10. What would people say are my best qualities?

Prompt Gratitude Journaling

1. What are three great things that happened yesterday?
2. What are 10 things that bring you joy?
3. What are you looking forward to right now? If you can’t think of anything, what can you do to change that?
4. What is one totally-free thing that’s transformed your life?
5. What things in your life would you describe as priceless?
6. What are 10 things you’re actively enjoying about life right now?
7. Write about the most fun you had recently. What were you doing and who were you with?
8. Write about an act of kindness that someone did for you that took you by surprise.
9. What are some of your favorite ways to show the people in your life that you love them?
10. Reflect on a moment of profound beauty that you recently experienced. What about it surprised you and drew you in?

Prompt Journaling untuk Motivasi

1. What am I afraid of? How can I confront those fears head on?
2. Where do I feel out of alignment with the things that bring me joy?
3. What do I want to learn more about?
4. What accomplishment am I most proud of this month?
5. What is a short-term goal I’m confident I can achieve?
6. What small action can I take this week towards that goal?
7. How do I define success?
8. What does self-care look like for me?
9. What does my ideal day look like (i.e. where are you, who are you with, what are you doing?)
10. Am I surrounding myself with people who bring out the best in me?

Prompt Journaling untuk Self-Love

1. Who do you look up to the most? Why?
2. What does happiness mean to you?
3. What do you need more of in your life?
4. What are my best qualities?
5. How did your darkest moments shape you into who you are today?
6. When do you feel the most at peace?
7. What fears hold you back from living your best life?
8. How can you take better care of yourself?
9. If you couldn’t fail, what would you do?
10. How can you feel more fulfilled in your life?